When was the first time you felt beautiful?Do you remember the sounds, colors, or scents surrounding you? Where were you? Or where were you going? What […]
Autumn is finally here and, as Winter approaches, I find myself instinctively changing my schedule.. Strong, powerful gym sessions have given way to the much more […]
Although we may not all celebrate the approaching Festive Season, the act of giving and receiving is something everyone can relate to. So, our December discussion will […]