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February 17, 2021

CREATING ORDER

The trend for organising books into colour seemed .. …totally geared towards aesthetic effect on social media. Then I realised. It’s how I organise my wardrobe, […]
February 14, 2021

DATE NIGHT

To celebrate Valentine’s Day, I’d decided to have a date night, Chez-Donnelly. Thinking cocktails, gourmet food and a scrummy dessert, with a side helping of glamorous […]
February 10, 2021

GUT INSTINCT

Did you know that 90 – 95% of serotonin, our happy hormone, is found in our gut? A healthy gut houses 70% of our immune tissue […]
February 7, 2021

START WITH THE BEGINNING IN MIND

Stephen R Covey famously advised to “Start with the end in mind”. Great advice when working on a project, or a future intention. As our lives […]
February 4, 2021

CURIOSITY IN THE MOMENT

One of my yoga teachers described the practise of meditation as being ‘curious in the moment’. I’d like to extend that thought to Mindfulness too. To […]
February 1, 2021

MY ……….ANUARY!

Every year, without fail, there is always some kind of ‘take’ on January. It might be Dry January (no alcohol), Veganuary (no meat or dairy), or […]
January 2, 2021

GUILTY SECRETS

I love this quote. I am an early riser – by choice. I absolutely cherish this special time when it’s quiet and no-one else is around. […]
December 31, 2020

A THOUGHT FOR 2021

I came across this Indian proverb and thought it apt. “Everyone is a house with 4 rooms; physical, mental, emotional, spiritual. Most of us are used to […]
December 23, 2020

ADDING SOME FESTIVE ‘FIRE’

Furry coat and purple hair – albeit temporary. Like many of us, I need a lift at the moment. Thank you to all of you for […]