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I love Claudia Winkleman. Not just because she is hilarious, has a degree in Art History from Cambridge, is self-deprecating, a brilliant broadcaster/TV host but because […]

Today was a day requiring courage. Was I going to speak to an audience of thousands? Appear on TV? Lift my Personal Best in the gym? […]

So, once again it’s the time to embrace ‘Dry January’. Every year, I attempt to do so but always end up giving in. I admit, I […]

A while back, I gathered with a few of my close friends. We came from different places in the world and have varying ways of doing […]

This time last year I was choosing my ‘word’. The one that would guide my decision making over the following 12 months. That word was Discernment. […]

There are many reasons why we can’t always express who we really are by what we wear. If this has ever happened, or is still happening, […]

Autumn is upon is. The clocks will fall back at the end of this month. I’ve noticed that the evening sky is often tinged with pink. […]

Finding Self Expression Through Stories  Nov 15, 2022 via Zoom 5 PM UK – 12:00 noon EST Aesop, an ancient Greek, is famous for writing fables. […]

Each time I go to Thailand, I am greeted with kindness and generosity of spirit, which is totally unconditional. My students continue to make me feel […]